Personal Training

My name is Sam and my business name is Sam Wilde Health. I am 30 years of age and I believe strongly in a quality of life and happiness with your body for any indivdual of any age, ability and situation. I help people to gain these things through Personal Training, one to one or group support and have a sound understanding of Nutrition. I have been Personal Training now for over 8 years and constantly work towards improving not only my knowledge but my services, after all, I think we all deserve the right to have correct, informative and factual information about our health and how to manage it.

I specialise in fat loss and getting indivuduals back into exercise that have not been active for a while, or just do not understand what they need to do in order to achieve their goals.

I love to spend time with people and creating a comfortbale environment for people to exercise which encouarges results far more readily amongst my clients.

If you have ever siad to yourself that you want to lose some fat, or you just know you need to be more active and have goals that you do no know how to achieve, then my services are perfectly suited to you. Call or text me today and I will provide a free consulation so that we can meet and begin working towards those goals as soon as possible.