Mindfulness Based Stress Reduction (MBSR) 8-week course

Mindfulness practised regularly can increase enjoyment of life and lead to a better ability to cope more effectively with both short and long term stressful situations. Developed in the 1970s, MBSR has been shown to be helpful for a range of long term physical and psychological health conditions.

This course teaches practical mindfulness skills aimed at helping us notice more of the thoughts, feelings and sensations that make up our lives. In doing this, we can see our choices more clearly rather than simply reacting automatically. You will also develop your understanding of stress and distress and explore ways of integrating mindfulness into your everyday life.

At the heart of each session will be a guided mindfulness practice and an opportunity to talk about your experience in a safe and supportive environment.

Bridgette O’Neill is a mindfulness teacher and supervisor, and a consultant clinical psychologist. She is an associate of the Sussex Mindfulness Centre and an associate tutor with the Centre for Mindfulness Research and Practice (CMRP) at Bangor University. She teaches MBSR/MBCT to the public, in the NHS and in the third sector.